private counseling
My wellness program is designed to help you make healthier choices
and empower you to feel your best: from the inside out!
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Nutrition counseling is ideal for those who want to improve their confidence and commit themselves to a healthier, more balanced lifestyle. If you’re serious about making a change in your diet, my program can help.
You will:
- Discover a diet that’s right for you
- Understand and reduce cravings
- Increase your energy
- Form healthy eating habits
- Break free of food addictions
- Enhance your mood and well-being
- Strengthen your immune system
So let’s detox your diet and talk about real, healing foods–because you are what you eat! Ready to get serious about your diet and health goals? Contact me to get started and set up your own health & nutrition consultation.
The Whole & Healthy You Wellness Program is available for 6 sessions (3 months) or 12 sessions (6 months), depending on what is right for you and your goals. We meet about every other week. Single sessions can also be arranged to help treat a specific matter.
In addition to our time together, you may swap out sessions or complement your program with bonus sessions such as:
- Grocery Store Tours
- Pantry Cleaning
- Cooking Demonstrations
Completed your program? I offer flexible program extensions for those who would like to continue their private counseling for a little extra encouragement and support. Contact me for more info.
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Ready to make a change?
Through my studies and own experience, I know that every body is different, and that everyone has different needs and routines. Truth is: no one diet works for everyone. In my program, I will help you discover the foods your body has been missing, and how to eat to feel your best.
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I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. I work with my clients to create a healthy, wholesome lifestyle in a way that is flexible, fun and free of denial and discipline. Being healthy is about feeling confident, energized, and better in your body. It’s about YOU.
My approach to a healthy body (& mind)
As a holistic health counselor, I am here to create a supportive environment while we explore what really works for you. What’s holding you back from feeling your best? Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of healthy and balance. I’m excited to help you grow.
A holistic approach
I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole.
No one diet works for everyone
The concept of bio-individuality is that each person has their own nutritional needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run. By taking into consideration your goals, health concerns, lifestyle and personal preferences, I can help you determine your dietary needs.
To schedule your health & nutrition consultation, or to learn more on how nutrition counseling can help you, please contact me at alexi@thewholenut.com.
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“The doctor of the future will give no medicine but will interest his patients in the care of the human frame and body, diet, and the cause and prevention of disease.” Thomas Edison
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